Discover wellness solutions that target root causes with a bio-individual approach for optimal health and performance.
4 MONTH 1 ON 1 PACKAGE
Our 4 month packages are personalized nutrition coaching packages that are tailored specifically to your needs. Each package provides a high level of support and accountability to help you reach your goals! At the end of 4 months, you’ll be feeling more confident in your nutrition, understand what's causing your symptoms, and be on your way to feeling your best!
A LOOK INTO THE PROCESS…
STEP 1
Initial Visit
A 90-minute consultation where we will take an in-depth look into your health history and its impact on your symptoms. It involves a comprehensive health evaluation. A highly personalized approach that provides you with the education, support, and accountability you need to implement changes, meet your goals, and feel your best.
STEP 2
60-Minute Recommendation Meeting
Dietary, lifestyle, and supplement recommendations to optimize your health and healing based on your goals and personal preferences.
STEP 3
Bi-Weekly Check-Ins
Bi-weekly check ins either email or in person. You will always have accountability and support!
STEP 4
60-Minute Final Meeting
A 60-minute final meeting, where we will review and evaluate goals and retest the NAQ questionnaire.
STEP 5
Option to Continue
After the four-month commitment, you have the option of continuing on monthly or biweekly support
STEP 6
Discount
10% off all supplements purchased via FullScript
Additional Services
Personal Training:
One-on-one personal training sessions based on your individual goals! Custom training program to fit your needs. General Health, Strength Training, Muscle Build, HIIT, Cardio!
All ages and levels
Offering virtual and in-person
Client Testimonies
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"Bridget has been the driving force behind my 100 lbs weight loss transformation not only physically but also coached me through the mental ups and downs."
Carys Crawford
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"Bridget is incredibly motivating and has been with me through every step of my 60 lb weight loss journey. My confidence and health are at an all time high!"
Logan Longacre
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"Within a few month, Bridget turned my life around from my two shoulder surgeries. I have regained my physical and emotional independence and confidence."
Donna Thompson
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"I have worked out with Bridget for almost 9 years. She makes me work harder on my own because I know she has high expectations when I’m there.”
Amanda Lowry
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"Bridget is the best. She pushes me to work so much harder than I ever would on my own. She’s made me stronger & more confident in my strength training. "
Amy Morris
