Real Food, Real Learning, Real Support = REAL RESULTS!
Hi, I’m Bridget Furnish, a Nutritional Therapy Practitioner and certified RESTART® Instructor. Restart is a guided comprehensive 5-week program prioritizing a whole food approach. This awesome program combines the simple elements of an up-to-date nutrition education, a built-in 3 week Real Food Challenge, and small group support into a powerful way to kickstart a new healthy lifestyle.
Some positive outcomes from the RESTART program:
Increased energy
Reduced sugar or carb cravings
Weight loss
Better sleep
Reduced inflammation
Improved mood
Reduced gas, bloating, discomfort
Clearer skin
Reduced/eliminated migraines
Reduced achy joints
New desire for nutritious foods
The Restart® program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, and eliminate sugar cravings. When you sign up for this program, you are dedicating yourself to five weeks of real food, real learning, and real support giving you REAL results. Discover how good you can feel!
Upcoming Dates
RESTART begins: Monday, January 13th at 6:00 pm or Tuesday January 14th at 12:30.
Reach out if you and friends/family would like a private class experience (min. 5/class)
This is a virtual program. Weekly classes will be taught via Zoom.
Tuesday class is optional in person/as well as Zoom.
Sign up today!!
What You Will Learn:
Week 1: Monday, January 13th 6:00 pm or Tuesday January 14th 12:30. This week is all about PREPARATION and planning. We will talk about what to expect from the program, and how to prepare mentally, physically, and emotionally for your successful REAL FOOD challenge.You’ll set your intentions for the program, and lastly you’ll receive a foods list which will guide you on what to eat and what not to eat throughout RESTART®.
Week 2: Monday January 20th/Tuesday 21st This week is all about DIGESTION. Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
Week 3: Monday January 27th/Tuesday 28th-BLOOD SUGAR REGULATION. This week we will learn how your body responds to excess sugar and refined carbs, and how to get off the sugar rollercoaster.
Week 4:Monday February 3rd/Tuesday 4th. We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
Week 5: Monday February 10th/Tuesday 11th-YOU DID IT!You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
What others have to say…
“I came to the RESTART® class just wanting to learn how sugar affects the body. I left class feeling better and with a ton of knowledge. It's a lifestyle change I can do. Stick with this class, you won't regret it."
-Tina T.
“ RESTART® is a great program! We have been on several nutrition plans that were very limiting and didn't seem to be focused on nutrition and healthy eating. RESTART® makes sense and it is very effective”
-Dana & Mike T.
“ I highly recommend this class! The healthy effects and benefits are what really cause me to rave about this class. I am no longer reliant on processed food and sugar to get through the day and have eliminated my sugar cravings. I'm sleeping better, my skin looks better, and I have more energy. I am so glad I spent this money and time on myself to create a healthier framework for food decisions going forward."
-Sabrina A.
“By the end of The RESTART® Program, you will learn an entirely new perspective on the foods we put into our bodies. It is a complete lifestyle change, a change for the better!"
-Alexandra F.
“RESTART was a wonderful experience for me. I was skeptical at first about joining the class but I am very glad I did! I learned a lot about health and food choices. learned what I was really eating in a lot of processed foods and how it was affecting my body.This is a class that will benefit everyone."
-Ramona
As a licensed Restart instructor, I am offering small group classes that help us understand the benefits of a real, whole food diet. The Restart® Program consists of in-person OR virtual, once weekly classes for 5 weeks. The Restart Program is a simple, powerful way to give your body a break from sugar and processed foods.
Invest in yourself with RESTART® today for only $275 per person and learn to make changes that could save you thousands in future health care costs and priceless changes to your wellbeing.
Your spot in the RESTART® 5-Week Group Real Food Challenge includes:
-Five weekly virtual (Zoom) 1 hour classes including a built-in 3 week sugar elimination protocol
-Meeting in a small, casual group setting (in person or online via Zoom)
-A long term strategy to make good, nutritional choices
-Weekly “print ready” PDFs that include the course content
-Encouraging weekly emails with tips to make your 5 weeks more effective
-Lots of support from your instructor and peers!
-A powerful and eye-opening experience
-Plenty of resources with recipes and tips for success!
DISCLAIMER: Be advised that any nutritional program suggested at P413 Fitness & Nutrition is not intended as a treatment for any disease. The intent of any nutritional recommendation is to support the physiological and biochemical processes of the human body. Bridget Furnish, NTP is not a medical doctor and cannot diagnose, treat or cure any disease. P413 Fitness & Nutrition is not a medical office and does not accept insurance. Before making any changes to your diet, prescription medications, lifestyle or exercise activities, make sure to check with your medical doctor first.
4 MONTH 1 ON 1 PACKAGE
Our 4 month packages are personalized nutrition coaching packages that are tailored specifically to your needs. Each package provides a high level of support and accountability to help you reach your goals! At the end of 4 months, you’ll be feeling more confident in your nutrition, understand what's causing your symptoms, and be on your way to feeling your best!
A LOOK INTO THE PROCESS…
STEP 1
Initial Visit
A 90-minute consultation where we will take an in-depth look into your health history and its impact on your symptoms. It involves a comprehensive health evaluation. A highly personalized approach that provides you with the education, support, and accountability you need to implement changes, meet your goals, and feel your best.
STEP 2
60-Minute Recommendation meeting
Dietary, lifestyle, and supplement recommendations to optimize your health and healing based on your goals and personal preferences.
STEP 3
Bi-Weekly Check-Ins
Bi-weekly check-ins either by email or in person. You will always have accountability and support!
STEP 4
60-Minute Final Meeting
60 minute final meeting where we will review and evaluate goals and retest NAQ questionnaire.
STEP 5
Option to Continue
After the four-month commitment, you have the option of continuing on monthly or biweekly support
STEP 6
Discount
10% off all supplements purchased via FullScript
Additional Services
Personal Training:
One-on-one personal training sessions based on your individual goals! Custom training program to fit your needs. General Health, Strength Training, Muscle Build, HIIT, Cardio!
All ages and levels
Offering virtual and in-person